Yoga is proven to be beneficial for the body and the mind. Join us at the Robert A. Lee Recreation Center, 220 S. Gilbert St., as we provide yoga classes for all ages.

Adult Yoga will be held from 6:15-7:30 p.m. every Wednesday from Sept. 25, 2019 through Nov. 13, 2019. You must be 16 or older to register for this class. These adult yoga classes will embody a branch of ancient Hatha yoga rooted in working with the subtle energies of the body to enhance physical and spiritual well-being. Bring a yoga mat, and any other props you may need: blanket, bolster, strap, block.

Lunchtime Yoga & Meditation will be held from 12:15-12:45 p.m. every Thursday from Sept. 26, 2019 to Oct. 24, 2019. You must be at least 18 years old to register for this course. In this session, we'll be exploring and applying such practices in a relaxed and welcoming environment. Come use your lunch break as a chance to relax, restore, and revitalize your mind and body!

Children’s Yoga will be held from 1:30-2:15 p.m. every Sunday, from Sept. 29, 2019 to Nov. 17, 2019. This yoga class is for children ages 5-12. Each week we will learn about Yoga & Mindfulness through a blend of activities: yoga practice, breath work, games, coloring.

To register for these classes, please visit www.icgov.org/activityregistration, or register in person at the Robert A. Lee Recreation Center, or the Mercer Park Aquatic Center, 2701 Bradford Drive.

Date of publication

Tuesday, September 24, 2019

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