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Slow Flow Yoga for All Levels

Wednesday, September 30, 2020 - 11:00am
Online via Zoom
In 14 hours 21 min

Mon, Wed, Fri, September 2-30, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then
slows down to a workshop style to study a few poses
in greater detail with optional prop use. Then a few
poses to re-energize and we conclude with passive
stretches, relaxation techniques, and Savasana.
Fee: $30/month; email weismayerc@gmail.com to
register and pay the instructor.

Bone Builders

Wednesday, September 30, 2020 - 11:30am
Online via Zoom
In 14 hours 51 min

Wednesdays, Fridays, September 2-30, 11:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; email
kris@renuyourlife.com to register and pay instructor.

Gentle BeMoved

Wednesday, September 30, 2020 - 2:00pm
Online via Zoom
In 17 hours 21 min

Wednesdays, September 2-30, 2:00 p.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at www.bemoveddance.com.
Fee: $10/class; email hillster2942@icloud.com to
register and pay the instructor.

Garden Club

Wednesday, September 30, 2020 - 3:00pm
Online via Zoom
In 18 hours 21 min

Wednesdays, September 2-30, 3:00 p.m.
Zoom Meeting ID: 882 6502 3173

Join us for weekly gardening chats with peers and
local guest experts. Bring your questions, share your
current challenges, and tell us about your successes.

Fit 4 Life with Megan Johnson

Thursday, October 1, 2020 - 9:30am
Online Via Zoom
In 1 day 12 hours

Tuesday, Thursdays, October 1-29, 9:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Megan Johnson

For this strength training class, you can use weights,
bands, or even simple household products such as
canned goods to substitute for dumbbells. Some
work can be done with a chair.

Fee: $20/month;
email mmjohnson17.mj@gmail.com to register and
pay the instructor.

Yoga with Esther

Thursday, October 1, 2020 - 11:00am
Online Via Zoom
In 1 day 14 hours

Tuesdays, Thursdays, October 1-29, 11:00 a.m.
Saturdays, October 3-31, 8:30 a.m.

Register to receive Zoom meeting ID
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Some yoga
experience is helpful.

Fee: $5/class(not to exceed $30/mo); payment
arrangements made directly with the instructor.
Registration required; call 319-356-5220 to sign up.
 

Tips for Voting Safely in Johnson County

Thursday, October 1, 2020 - 1:00pm
Online via Zoom
In 1 day 16 hours


Presenter: Travis Weipert, Johnson County Auditor

The 2020 general election is coming up quickly, and
anxiety about safe voting is running high. Join us for
a conversation and Q&A with Johnson County
Auditor Travis Weipert. Learn about voter
registration and the various voting options available
locally, including vote-by-mail and drive-through
voting, as well as the safety measures Johnson
County will have in place for in-person voting on
election day.

Cooking with Vegetables

Thursday, October 1, 2020 - 3:00pm
Online Via Zoom
In 1 day 18 hours

Thursdays, October 1-29, 3:00p.m.
Register to receive Zoom Meeting ID
Facilitator: Michelle Buhman

Learn new ways to cook vegetables. Each week we
will watch a 30-minute lecture from the Great
Courses series "The Everyday Gourmet: Cooking with
Vegetables,
" followed by a brief discussion.
Participants are having fun sharing their cooking
experiences and exchanging recipes.
Membership and registration required; call 319-356-5220 to sign up.

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