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BeMoved Dance

Friday, December 4, 2020 - 10:30am
Online via Zoom
In 8 hours 5 min

Tuesdays, Fridays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at bemoveddance.com. Fee: $10/class;
email hillster2942@icloud.com to register and pay
instructor.

Slow Flow Yoga

Friday, December 4, 2020 - 11:00am
Online Via Zoom
In 8 hours 35 min

Mondays, Wednesdays, Fridays, 11:00 a.m.

Register to receive Zoom Meeting ID

Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required. Fee: $30/month; email weismayerc@gmail.com to register and pay instructor.

Bone Builders

Friday, December 4, 2020 - 11:30am
Online via Zoom
In 9 hours 5 min

Wednesdays, Fridays, 11:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kristy Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
household items can be substituted for dumbbells).
Fee: $5/class; email kris@renuyourlife.com to register
and pay instructor.

ICPL Presents: Learn a Language

Friday, December 4, 2020 - 1:00pm
Online Via Zoom
In 10 hours 35 min

Friday, December 4, 1:00 p.m.

Register to receive Zoom Meeting ID

Hola, bonjour, konnichiwa, and ni hao! There's never been a better time to learn a language with one of the Iowa City Public Library's three online services: Mango Languages, Little Pim, and Transparent Language. We'll demonstrate how these interactive, sound-based lessons work, and you'll leave with enough familiarity to get started right away. Register at www.icpl.org/events/ages/adults.

Watercolor Snowflakes

Friday, December 4, 2020 - 2:00pm
Online via Zoom
In 11 hours 35 min

Join us to paint watercolor snowflakes! We will be watching a tutorial by Let’s Make Art’s Sarah Cray. Paint along to her friendly and accessible style. You will need watercolor paper, watercolors (blue and purple shades specifically), brushes (Sarah uses a 3/4” wash brush and a #2 round) and masking fluid. If you don’t have masking fluid, you could also use bleed proof white, white gouache, or white acrylic paint.

Friday Afternoon Social Hour

Friday, December 4, 2020 - 3:00pm
Online via Zoom
In 12 hours 35 min

Fridays, November 6 - December 18, 3:00 p.m.
Zoom Meeting ID: 945 2057 9987, Passcode: 2020
Host: Sarah Golden

Close out the week with some fun and connection.
Meet and chat with friendly folks and play a couple
short games. Join us each Friday afternoon to catch
up! We WILL meet on Friday, November 27, so come
and celebrate the holiday weekend with us!

Gentle BeMoved Dance

Monday, December 7, 2020 - 10:30am
Online via Zoom
In 3 days 8 hours

Mondays, November 2 - December 28, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at bemoveddance.com. Fee: $10/class;
email hillster2942@icloud.com to register and pay
instructor.

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