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Gentle BeMoved Dance

Monday, August 2, 2021 - 10:30am
Online via Zoom
1 month 3 weeks ago

Mondays, July 26 - August 30, 10:30 a.m.

Meets on Zoom

Register: Email hillster2942@icloud.com

Instructor: Hillary Granfield

A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $60 for 6-week session, $12 for a single class; pay instructor.

Moving with Parkinson's

Monday, August 2, 2021 - 11:15am
Online via Zoom
1 month 3 weeks ago

Mondays, Wednesdays, Fridays, 11:15 a.m.

Meets on Zoom Register: renuyourlife.com/online-classes or email kris@renuyourlife.com

Instructor: Kristy Cameron

Moving with Parkinson's is a 45-minute exercise program designed to empower people with Parkinson's and other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait, facial, and vocal exercises. This class will meet on Zoom through August.

Chair Yoga with Esther

Monday, August 2, 2021 - 12:45pm
Online via Zoom
1 month 3 weeks ago

Mondays, 12:45 p.m. Meets on Zoom

Register online or call 319-356-5220

Instructor: Esther Retish

Bone Builders

Monday, August 2, 2021 - 1:00pm
Online via Zoom
1 month 3 weeks ago

Mondays, Wednesdays, Fridays, 1:00 p.m. Meets on Zoom

Register: renuyourlife.com/online-classes or email kris@renuyourlife.com

Instructor: Kristy Cameron

A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells). Fee: $5/class; pay instructor. This class will continue meeting on Zoom.

Line Dance

Monday, August 2, 2021 - 3:00pm
Senior Center, Assembly Room
1 month 3 weeks ago

Mondays, July 12 - August 30, 3:00-4:30 p.m.

Meets at the Senior Center (Assembly Room)

Register online or call 319-356-5220

Instructor: Sherian Piper

Line Dance has entered the building! Join us in the Senior Center Assembly Room on Mondays in July and August to exercise your mind and your body, make new friends, and have fun! You may come to any or all class sessions.