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BeMoved Dance

Friday, May 28, 2021 - 10:30am
Online Via Zoom
3 weeks 5 days ago

Tuesdays, Fridays, 10:30 a.m.
Register: Email hillster2942@icloud.com
Instructor: Hillary Granfield
A dance fitness experience for people of all movement abilities; moves from a chair will be included; newcomers welcome anytime. Learn more at www.bemoveddance.com. Fee: $10/class; pay instructor.

Slow Flow Yoga with Christoph Weismayer

Friday, May 28, 2021 - 2:00pm
Online via Zoom
3 weeks 5 days ago

Mondays, Wednesdays, Fridays, 2:00 p.m.
Register: Email weismayerc@gmail.com

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required.
Fee: $30/month; pay instructor.

Yoga with Esther Retish

Saturday, May 29, 2021 - 8:30am
Online Via Zoom
3 weeks 4 days ago

Tuesdays, Thursdays, 11:00 a.m.
Saturdays, 8:30 a.m.
Register: Online or call 319-356-5220
This class emphasizes breathing, balance, and focus while increasing strength and flexibility. Some yoga experience helpful. Fee: $5/class (not to exceed$30/month); pay instructor.

50+ Singles Group

Saturday, May 29, 2021 - 9:30am
Online via Zoom
3 weeks 4 days ago

Saturdays, 9:30 a.m.
Register: Online or call 319-356-5220

The 50+ Singles Group is meeting online for now, so grab a cup of coffee, get on your computer, and join friends old and new on Saturday mornings.