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BeMoved Dance

Friday, May 7, 2021 - 10:30am
Online via Zoom
1 month 1 week ago

Tuesdays, Fridays, 10:30 a.m.
Register: Email hillster2942@icloud.com
Instructor: Hillary Granfield

A dance fitness experience for people of all movement abilities; moves from a chair will be included; newcomers welcome anytime. Learn more atwww.bemoveddance.com. Fee: $10/class; pay instructor

Moving with Parkinson's

Friday, May 7, 2021 - 11:15am
Online via Zoom
1 month 1 week ago

Mondays, Wednesdays, Fridays, 11:15 a.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

Moving with Parkinson's is a 45-minute exercise program designed to empower people with Parkinson's and other neurological conditions.Functional exercises include big movements,stretching, posture, balance, strength, gait, facial, and vocal exercises. This class is free thanks to the Parkinson's Foundation Moving Day Community Walk.

Bone Builders

Friday, May 7, 2021 - 1:00pm
Online via Zoom
1 month 1 week ago

Mondays, Wednesdays, Fridays, 1:00 p.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells). Fee: $5/class; pay instructor.

Faith Spotlight: Islam

Friday, May 7, 2021 - 1:00pm
Online Via Zoom
1 month 1 week ago

Friday, May 7, 1:00 p.m.
Register: Online or call 319-356-5220
Presenter: Mo Haskins
Join us for a rescheduled Faith Spotlight presentation by Mo Haskins on Islam. In this series, speakers from various religious organizations share with us the tenets of their faith, as well as the role their organization plays in the Iowa City community.

Slow Flow Yoga with Christoph Weismayer

Friday, May 7, 2021 - 2:00pm
Online via Zoom
1 month 1 week ago

Mondays, Wednesdays, Fridays, 2:00 p.m.
Register: Email weismayerc@gmail.com

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required.
Fee: $30/month; pay instructor.