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Fit 4 Life with Megan Johnson

Tuesday, May 4, 2021 - 9:30am
Online via Zoom
3 days 10 hours ago

Tuesdays, Thursdays, 9:30 a.m.
Register: Email mmjohnson17.mj@gmail.com

For this strength training class, you can use weights,bands, or even simple household products such as canned goods to substitute for dumbbells. Some work can be done with a chair. If your schedule does not allow you to join the live Zoom class, a link to the recorded class will be provided. Membership required.Fee: $20/month (includes link to recorded classes); pay instructor.

BeMoved Dance

Tuesday, May 4, 2021 - 10:30am
Online via Zoom
3 days 9 hours ago

Tuesdays, Fridays, 10:30 a.m.
Register: Email hillster2942@icloud.com
Instructor: Hillary Granfield

A dance fitness experience for people of all movement abilities; moves from a chair will be included; newcomers welcome anytime. Learn more atwww.bemoveddance.com. Fee: $10/class; pay instructor

The Aging Brain

Tuesday, May 4, 2021 - 11:00am
Online via Zoom
3 days 8 hours ago

Tuesdays, Thursdays, May 4 - June 10, 11:00 a.m.
Register: Online or call 319-356-5220
Facilitator: Michelle Buhman, MS, Gerontology

The Aging Brain is a 12-part video lecture series that explores how the mind changes as we age, the brain’s structure, function, memory, dementia and Alzheimer's disease, Parkinson's disease, and strategies for staying well. Membership required.

Yoga with Esther Retish

Tuesday, May 4, 2021 - 11:00am
Online via Zoom
3 days 8 hours ago

Tuesdays, Thursdays, 11:00 a.m.
Saturdays, 8:30 a.m.
Register: Online or call 319-356-5220

This class emphasizes breathing, balance, and focus while increasing strength and flexibility. Some yoga experience helpful. Fee: $5/class (not to exceed$30/month); pay instructor.

Walk It Off: Walk, Balance, and Stretch

Tuesday, May 4, 2021 - 12:30pm
Online via Zoom
3 days 7 hours ago

Tuesdays, Thursdays, 12:30 p.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

Join Kris for 30 minutes of walking and stretching from the comfort of your living room! Get the benefit of aerobic, weight bearing exercise followed by total body stretching, all in 30 minutes. Fee: $25 for 8 classes; pay instructor.