Tuesdays, Thursdays, 9:30 a.m.
Register: Email firstname.lastname@example.org
For this strength training class, you can use weights,bands, or even simple household products such as canned goods to substitute for dumbbells. Some work can be done with a chair. If your schedule does not allow you to join the live Zoom class, a link to the recorded class will be provided. Membership required.Fee: $20/month (includes link to recorded classes); pay instructor.