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BeMoved Dance

Friday, April 9, 2021 - 10:30am
Online via Zoom
5 days 17 hours ago

Tuesdays, Fridays, 10:30 a.m.
Register: Email hillster2942@icloud.com
Instructor: Hillary Granfield

A dance fitness experience for people of all movement
abilities; moves from a chair will be included;
newcomers welcome anytime. Learn more at
bemoveddance.com. Fee: $10/class; pay instructor.

Moving with Parkinson's

Friday, April 9, 2021 - 11:15am
Online via Zoom
5 days 16 hours ago

Mondays, Wednesdays, Fridays, 11:15 a.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

Moving with Parkinson's is a 45-minute exercise
program designed to empower people with
Parkinson's and other neurological conditions.
Functional exercises include big movements,
stretching, posture, balance, strength, gait, facial, and
vocal exercises. This class is free thanks to the Parkinson's
Foundation Moving Day Community Walk.

Bone Builders

Friday, April 9, 2021 - 1:00pm
Online via Zoom
5 days 15 hours ago

Mondays, Wednesdays, Fridays, 1:00 p.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; pay instructor.

Slow Flow Yoga

Friday, April 9, 2021 - 2:00pm
Online via Zoom
5 days 14 hours ago

Mondays, Wednesdays, Fridays, 2:00 p.m.
Register: Email weismayerc@gmail.com
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then
slows down to study a few poses in greater detail with
optional prop use. Then a few poses to re-energize
and we conclude with passive stretches, relaxation
techniques, and Savasana. Membership required.
Fee: $30/month; pay instructor.

Monet's Garden Watercolor Class

Friday, April 9, 2021 - 2:00pm
Online via Zoom
5 days 14 hours ago

Fridays, April 2-23, 2:00-4:00 p.m.
Saturdays, April 3-24, 10:00 a.m. - 12:00 p.m.
Register: Email jomyerswalker@gmail.com
Instructor: Jo Myers-Walker

This April we will be painting Monet's Gardens. We
work from a photo, a value sketch, and a color palette
before we start painting. Fee: $25/class; pay instructor
by week or by month via check or Paypal. For more
information, visit theleftbankstudio.com or email
jomyerswalker@gmail.com.

Yoga with Esther

Saturday, April 10, 2021 - 8:30am
Online via Zoom
4 days 19 hours ago

Tuesdays, Thursdays, 11:00 a.m.
Saturdays, 8:30 a.m.
Register: Online or call 319-356-5220
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus while increasing strength and flexibility. Some yoga experience helpful.

Fee: $5/class (not to exceed $30/month); pay instructor.

50+ Singles Group

Saturday, April 10, 2021 - 9:30am
Online Via Zoom
4 days 18 hours ago

Saturdays, 9:30 a.m.

Register: Online or call 319-356-5220

The 50+ Singles Group is meeting online for now, so grab a cup of coffee, get on your computer, and join friends old and new on Saturday mornings.

Monet's Garden Watercolor Class

Saturday, April 10, 2021 - 10:00am
Online via Zoom
4 days 18 hours ago

Fridays, April 2-23, 2:00-4:00 p.m.
Saturdays, April 3-24, 10:00 a.m. - 12:00 p.m.
Register: Email jomyerswalker@gmail.com
Instructor: Jo Myers-Walker

This April we will be painting Monet's Gardens. We
work from a photo, a value sketch, and a color palette
before we start painting. Fee: $25/class; pay instructor
by week or by month via check or Paypal. For more
information, visit theleftbankstudio.com or email
jomyerswalker@gmail.com.

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