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BeMoved Dance

Friday, February 26, 2021 - 10:30am
Online Via Zoom
In 1 day 8 hours

Tuesdays, Fridays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield


A dance fitness experience for people of all movement abilities; newcomers welcome anytime.Learn more atbemoveddance.com. Fee: $10/class;email hillster2942@icloud.com to register and pay instructor.

Bone Builders

Friday, February 26, 2021 - 1:00pm
Online Via Zoom
In 1 day 11 hours

Mondays, Wednesdays, Fridays, 1:00 p.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

Slow Flow Yoga

Friday, February 26, 2021 - 2:00pm
Online Via Zoom
In 1 day 12 hours

Mondays, Wednesdays, Fridays, 2:00 p.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer


This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required. Fee: $30/month; email weismayerc@gmail.com to register and pay instructor.

Untrained Wisdom: An Introduction to Podcasts

Friday, February 26, 2021 - 3:30pm
Online Via Zoom
In 1 day 13 hours

Friday, February 26, 3:30 p.m.

Shuva Rahim has created a podcast for people age 55+ in which she interviews guests who redefine what it means to become older. Join us to learn how to access podcasts, why this platform is great to use, a sampling of her podcast, and some recommendations of others to explore.

Call 319-356-5220 to register and receive Zoom meeting ID.