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BeMoved Dance

Tuesday, February 23, 2021 - 10:30am
Online Via Zoom
1 day 15 hours ago

Tuesdays, Fridays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield


A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at bemoveddance.com. Fee: $10/class;email hillster2942@icloud.com to register and pay instructor.

Moving with Parkinson's

Tuesday, February 23, 2021 - 10:30am
Online Via Zoom
1 day 15 hours ago

Mondays, Tuesdays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

Walk It Off: Walk, Balance, and Stretch

Tuesday, February 23, 2021 - 12:30pm
Online via Zoom
1 day 13 hours ago

Tuesdays, Thursdays, 12:30 p.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

Is cold weather limiting outdoor exercise? Join Kris for 30 minutes of walking and stretching from the warmth of your living room! Get the benefit of aerobic, weight bearing exercise followed by total body stretching in just 30 minutes.

Fee: $25 for 8 classes; register and pay at renuyourlife.com/online-classes or email kris@renuyourlife.com.

Tai Chi

Tuesday, February 23, 2021 - 2:00pm
Online Via Zoom
1 day 11 hours ago

Tuesday, February 23, 2:00 p.m.

Take part in a 45-minute Tai Chi program offered by the Iowa City VA Medical Center Whole Health System of care. Tai Chi is a mind-body exercise combining slow-flowing intentional movements with breathing, awareness, and visualization. Rooted in the Asian traditions of martial arts, Chinese medicine and philosophy, Tai Chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood.

Call 319-356-5220 to register and receive Zoom meeting ID.