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BeMoved Dance

Friday, January 22, 2021 - 10:30am
Online via Zoom
1 month 1 week ago

Tuesdays, Fridays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com.
Fee: $10/class; email hillster2942@icloud.com to register and pay instructor.

Slow Flow Yoga

Friday, January 22, 2021 - 11:00am
Online via Zoom
1 month 1 week ago

Mondays, Wednesdays, Fridays, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required.
Fee: $30/month; email weismayerc@gmail.com to register and pay instructor.

Bone Builders

Friday, January 22, 2021 - 1:00pm
Online Via Zoom
1 month 1 week ago

Mondays, Wednesdays, Fridays, 1:00 p.m.

Register to receive Zoom Meeting ID

Instructor: Kris Cameron

A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns about bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells).