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Slow Flow Yoga

Wednesday, January 13, 2021 - 11:00am
Online via Zoom
1 week 5 days ago

Mondays, Wednesdays, Fridays, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required.
Fee: $30/month; email weismayerc@gmail.com to register and pay instructor. No class on 1/18.

Bone Builders

Wednesday, January 13, 2021 - 1:00pm
Online Via Zoom
1 week 5 days ago

Mondays, Wednesdays, Fridays, 1:00 p.m.

Register to receive Zoom Meeting ID

Instructor: Kris Cameron

A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns about bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells).

Garden Club

Wednesday, January 13, 2021 - 3:00pm
Online Via Zoom
1 week 5 days ago

Wednesdays, January 6-27, 3:00 p.m.

Zoom Meeting ID: 949 3534 8317, Passcode: 2020

The Garden Club is back by popular demand. This winter they will be learning how to grow herbs and microgreens at any time of the year, how to prepare the soil, starting plants from seeds and more. Each week the club will watch a video followed by a short discussion. Newcomers are welcome anytime.