Mondays, Wednesdays, Fridays, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required. Fee: $30/month; email firstname.lastname@example.org to register and pay instructor.