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BeMoved Dance

Friday, November 20, 2020 - 10:30am
Online via Zoom
1 week 2 days ago

Tuesdays, Fridays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at bemoveddance.com. Fee: $10/class;
email hillster2942@icloud.com to register and pay
instructor.

Slow Flow Yoga

Friday, November 20, 2020 - 11:00am
Online Via Zoom
1 week 2 days ago

Mondays, Wednesdays, Fridays, 11:00 a.m.

Register to receive Zoom Meeting ID

Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required. Fee: $30/month; email weismayerc@gmail.com to register and pay instructor.

Bone Builders

Friday, November 20, 2020 - 11:30am
Online via Zoom
1 week 2 days ago

Wednesdays, Fridays, 11:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kristy Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
household items can be substituted for dumbbells).
Fee: $5/class; email kris@renuyourlife.com to register
and pay instructor.

Friday Afternoon Social Hour

Friday, November 20, 2020 - 3:00pm
Online via Zoom
1 week 2 days ago

Fridays, November 6 - December 18, 3:00 p.m.
Zoom Meeting ID: 945 2057 9987, Passcode: 2020
Host: Sarah Golden

Close out the week with some fun and connection.
Meet and chat with friendly folks and play a couple
short games. Join us each Friday afternoon to catch
up! We WILL meet on Friday, November 27, so come
and celebrate the holiday weekend with us!