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Fit 4 Life with Megan Johnson

Thursday, October 29, 2020 - 9:30am
Online Via Zoom
4 weeks 15 hours ago

Tuesday, Thursdays, October 1-29, 9:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Megan Johnson

For this strength training class, you can use weights,
bands, or even simple household products such as
canned goods to substitute for dumbbells. Some
work can be done with a chair.

Fee: $20/month;
email mmjohnson17.mj@gmail.com to register and
pay the instructor.

Mindfulness Meditation: Developing a Practice

Thursday, October 29, 2020 - 10:00am
Online Via Zoom
4 weeks 15 hours ago

Thu, October 15 - November 5, 10:00-11:30 a.m.

Register to receive Zoom Meeting ID

Instructor: Christine Allen

Mindfulness meditation has been shown to reduce stress, help improve physical and mental health, and increase personal well-being. This 4-week class will focus on developing a personal mindfulness practice and ways to integrate mindfulness in daily life. Participants will be given audio links to practice outside of class time. Membership and registration required; call 319-356-5220 to sign up.

Yoga with Esther

Thursday, October 29, 2020 - 11:00am
Online Via Zoom
4 weeks 14 hours ago

Tuesdays, Thursdays, October 1-29, 11:00 a.m.
Saturdays, October 3-31, 8:30 a.m.

Register to receive Zoom meeting ID
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Some yoga
experience is helpful.

Fee: $5/class(not to exceed $30/mo); payment
arrangements made directly with the instructor.
Registration required; call 319-356-5220 to sign up.

Cooking with Vegetables

Thursday, October 29, 2020 - 3:00pm
Online Via Zoom
4 weeks 10 hours ago

Thursdays, October 1-29, 3:00p.m.
Register to receive Zoom Meeting ID
Facilitator: Michelle Buhman

Learn new ways to cook vegetables. Each week we
will watch a 30-minute lecture from the Great
Courses series "The Everyday Gourmet: Cooking with
Vegetables," followed by a brief discussion.
Participants are having fun sharing their cooking
experiences and exchanging recipes.
Membership and registration required; call 319-356-5220 to sign up.

Drop-in Zoom Practice

Thursday, October 29, 2020 - 3:30pm
Online Via Zoom
4 weeks 9 hours ago

Thursdays, October 1-29, 3:30-4:30 p.m.

Zoom Meeting ID: 990 7918 5430

Want to take part in Zoom events but would rather test it out first? Drop in to this no-pressure Zoom meeting for a little while to chat, connect, and get familiar with Zoom basics. We'll show you how to turn your video on/off, mute your microphone, change settings to see all participants, and use the chat feature. Feel free to bring other tech-related questions as well; we're here to help