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Slow Flow Yoga for All Levels

Friday, October 23, 2020 - 11:00am
Online via Zoom
1 week 2 hours ago

Mon, Wed, Fri, October 2-30, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then
slows down to study a few poses in greater detail with
optional prop use. Then a few poses to re-energize
and we conclude with passive stretches, relaxation
techniques, and Savasana. Membership required.
Fee: $30/month; email weismayerc@gmail.com to
register and pay instructor.

Bone Builders

Friday, October 23, 2020 - 11:30am
Online via Zoom
1 week 2 hours ago

Wednesdays, Fridays, October 2-30, 11:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; email
kris@renuyourlife.com to register and pay instructor.

BeMoved Dance

Friday, October 23, 2020 - 10:30pm
Online Via Zoom
6 days 15 hours ago

Tuesdays, Fridays, October 2-30, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at www.bemoveddance.com.
Fee: $10/class; email hillster2942@icloud.com to
register and pay the instructor.

Yoga with Esther

Saturday, October 24, 2020 - 8:30am
Online Via Zoom
6 days 5 hours ago

Tuesdays, Thursdays, October 1-29, 11:00 a.m.
Saturdays, October 3-31, 8:30 a.m.

Register to receive Zoom meeting ID
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Some yoga
experience is helpful.

Fee: $5/class(not to exceed $30/mo); payment
arrangements made directly with the instructor.
Registration required; call 319-356-5220 to sign up.

50+ Singles Group

Saturday, October 24, 2020 - 9:30am
Online via Zoom
6 days 4 hours ago

Saturdays, October 3-31, 9:30 a.m.
Zoom Meeting ID: 940 7962 7600
The 50+ Singles Group is meeting online for now, so
grab a cup of coffee, get on your computer, and join
friends old and new on Saturday mornings.