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Slow Flow Yoga for All Levels

Wednesday, September 30, 2020 - 11:00am
Online via Zoom
3 weeks 6 days ago

Mon, Wed, Fri, September 2-30, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then
slows down to a workshop style to study a few poses
in greater detail with optional prop use. Then a few
poses to re-energize and we conclude with passive
stretches, relaxation techniques, and Savasana.
Fee: $30/month; email weismayerc@gmail.com to
register and pay the instructor.

Bone Builders

Wednesday, September 30, 2020 - 11:30am
Online via Zoom
3 weeks 6 days ago

Wednesdays, Fridays, September 2-30, 11:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; email
kris@renuyourlife.com to register and pay instructor.

Gentle BeMoved

Wednesday, September 30, 2020 - 2:00pm
Online via Zoom
3 weeks 6 days ago

Wednesdays, September 2-30, 2:00 p.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at www.bemoveddance.com.
Fee: $10/class; email hillster2942@icloud.com to
register and pay the instructor.

Garden Club

Wednesday, September 30, 2020 - 3:00pm
Online via Zoom
3 weeks 6 days ago

Wednesdays, September 2-30, 3:00 p.m.
Zoom Meeting ID: 882 6502 3173

Join us for weekly gardening chats with peers and
local guest experts. Bring your questions, share your
current challenges, and tell us about your successes.