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BeMoved Dance

Friday, August 14, 2020 - 10:30am
Online via Zoom
1 month 1 week ago

Tuesdays, Fridays, August 4-28, 10:30 a.m.
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at www.bemoveddance.com.

*Register to receive Zoom Meeting ID
Fee: $10/class; email hillster2942@icloud.com to
register and pay instructor.

Slow Flow Yoga for All Levels

Friday, August 14, 2020 - 11:00am
Online via Zoom
1 month 1 week ago

Mon, Wed, Fri, August 3-31, 11:00 a.m.
Instructor: Christoph Weismayer 

This class starts with a slow flow warm-up and then
slows down to study a few poses in greater detail
with optional prop use. Then a few poses to reenergize
and we conclude with passive stretches,
relaxation techniques, and Savasana. This class will
remain free for the month of August, and a class fee
will be charged starting in September.

Membership required. Register online or call 319-356-5220.

*Register to receive Zoom Meeting ID

Bone Builders

Friday, August 14, 2020 - 11:30am
Online Via Zoom
1 month 1 week ago

Bone Builders

Wednesdays, Fridays, August 5-28, 11:30 a.m.
Instructor: Kris Cameron

A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom Meeting ID

Fee: $5/class; email kris@renuyourlife.com to register and pay
instructor.

Saturday Morning Yoga

Saturday, August 15, 2020 - 8:30am
Online via Zoom
1 month 1 week ago

Saturdays, August 1-29, 8:30 a.m.
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Poses can be
modified. This class is free for the month of August,
and a class fee will be charged starting in September.

*Register to receive Zoom Meeting ID
Register online or call 319-356-5220.

50+ Singles Group

Saturday, August 15, 2020 - 9:30am
Online via Zoom
1 month 1 week ago

Saturdays, August 1-29, 9:30 a.m.
The 50+ Singles Group is meeting online this
summer, so grab a cup of coffee, get on your
computer, and join friends old and new on Saturday
mornings.

Zoom Meeting ID: 940 7962 7600

https://uiowa.zoom.us/j/94079627600