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BeMoved Dance

Friday, August 7, 2020 - 10:30am
Online via Zoom
In 3 days 18 hours

Tuesdays, Fridays, August 4-28, 10:30 a.m.
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at www.bemoveddance.com.

*Register to receive Zoom Meeting ID
Fee: $10/class; email hillster2942@icloud.com to
register and pay instructor.

Slow Flow Yoga for All Levels

Friday, August 7, 2020 - 11:00am
Online via Zoom
In 3 days 19 hours

Mon, Wed, Fri, August 3-31, 11:00 a.m.
Instructor: Christoph Weismayer 

This class starts with a slow flow warm-up and then
slows down to study a few poses in greater detail
with optional prop use. Then a few poses to reenergize
and we conclude with passive stretches,
relaxation techniques, and Savasana. This class will
remain free for the month of August, and a class fee
will be charged starting in September.

Membership required. Register online or call 319-356-5220.

*Register to receive Zoom Meeting ID

Bone Builders

Friday, August 7, 2020 - 11:30am
Online via Zoom
In 3 days 19 hours

Wednesdays, Fridays, August 5-28, 11:30 a.m.
Instructor: Kris Cameron

A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom Meeting ID

Fee: $5/class; email kris@renuyourlife.com to register and pay
instructor.

Program Committee Meeting

Friday, August 7, 2020 - 1:00pm
Online via Zoom
In 3 days 21 hours

Friday, August 7, 1:00 p.m.

The Center’s program committee invites you to
attend their meeting to give your input on current
and future virtual programs. If you are interested in
learning how to join the growing number of
volunteers offering online programs, but you’re not
sure where to begin, this meeting is for you! 

*Register to receive Zoom Meeting ID, register by noon on Friday, August 7th

Contact Michelle Buhman at michelle-buhman@iowa-city.org or 319-356-5222.

Watercolor Doodle Group

Friday, August 7, 2020 - 2:00pm
Online via Zoom
In 3 days 22 hours

Fridays, August 7-28, 2:00 p.m.
Facilitator: Kristin Kromray

Interested in watercolor but don’t know where to
start? Are you a more experienced artist but want
to try new colors, techniques, or ideas? Doodling
is the answer! A curated list of YouTube videos
will help spur our creativity. Join us weekly to
show off what you have been working on and chat
about methods and supplies. While the focus will
be on watercolor, please feel free to join us if you
want to doodle with a medium you are more
interested in.

Saturday Morning Yoga

Saturday, August 8, 2020 - 8:30am
Online via Zoom
In 4 days 16 hours

Saturdays, August 1-29, 8:30 a.m.
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Poses can be
modified. This class is free for the month of August,
and a class fee will be charged starting in September.

*Register to receive Zoom Meeting ID
Register online or call 319-356-5220.

50+ Singles Group

Saturday, August 8, 2020 - 9:30am
Online via Zoom
In 4 days 17 hours

Saturdays, August 1-29, 9:30 a.m.
The 50+ Singles Group is meeting online this
summer, so grab a cup of coffee, get on your
computer, and join friends old and new on Saturday
mornings.

Zoom Meeting ID: 940 7962 7600

https://uiowa.zoom.us/j/94079627600