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Slow Flow Yoga for All Levels

Friday, July 31, 2020 - 11:00am
Online via Zoom
3 days 5 hours ago

Mon, Wed, Fri, July 13-31, 11:00 a.m.

Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and
then slows down to study a few poses in greater
detail with optional prop use. Then, a few poses
to re-energize us and we conclude with passive
stretches, relaxation techniques, and Savasana.

Fee: none. Senior Center membership & registration required

Call 319-356-5220 to sign up. *Register to receive Zoom meeting ID

Bone Builders

Friday, July 31, 2020 - 11:30am
Online via Zoom
3 days 4 hours ago

Instructor: Kris Cameron
A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom meeting ID

Fee: $5/class;
email kris@renuyourlife.com to register and pay.

Show & Tell Series - Week 4: Pet Party

Friday, July 31, 2020 - 3:00pm
Online Via Zoom
3 days 1 hour ago

Show & Tell Series - Week 4: Pet Party 

Friday, July 31st, 3:00PM

Let’s give our pets a chance to be in the spotlight. Do you have a pet? Do you foster animals? Do you just love animals? If you answered yes to any of these questions, you’re going to want to join us for this week's show & tell pet party. We want to see your quarantine pet companions; this pet party is sure to have all animal lovers leaving with a smile. 

https://zoom.us/j/94520579987

Saturday Morning Yoga

Saturday, August 1, 2020 - 8:30am
Online via Zoom
2 days 7 hours ago

Saturdays, August 1-29, 8:30 a.m.
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Poses can be
modified. This class is free for the month of August,
and a class fee will be charged starting in September.

*Register to receive Zoom Meeting ID
Register online or call 319-356-5220.

50+ Singles Group

Saturday, August 1, 2020 - 9:30am
Online via Zoom
2 days 6 hours ago

Saturdays, August 1-29, 9:30 a.m.
The 50+ Singles Group is meeting online this
summer, so grab a cup of coffee, get on your
computer, and join friends old and new on Saturday
mornings.

Zoom Meeting ID: 940 7962 7600

https://uiowa.zoom.us/j/94079627600

Alzheimer’s Caregiver Support Group

Sunday, August 2, 2020 - 12:30pm
Online Via Zoom
1 day 3 hours ago

Sunday, August 2, 12:30 p.m.

The Alzheimer's Association Caregiver Support Group will continue to meet on the first Sunday of each month via a virtual platform.

For more information and to register, contact group facilitator Gwen Elling at 319-338-1340.