Mon, Wed, Fri, July 13-31, 11:00 a.m.
Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and
then slows down to study a few poses in greater
detail with optional prop use. Then, a few poses
to re-energize us and we conclude with passive
stretches, relaxation techniques, and Savasana.
Fee: none. Senior Center membership & registration required
Call 319-356-5220 to sign up. *Register to receive Zoom meeting ID