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Slow Flow Yoga for All Levels

Friday, July 24, 2020 - 11:00am
Online via Zoom
2 weeks 4 days ago

Mon, Wed, Fri, July 13-31, 11:00 a.m.

Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and
then slows down to study a few poses in greater
detail with optional prop use. Then, a few poses
to re-energize us and we conclude with passive
stretches, relaxation techniques, and Savasana.

Fee: none. Senior Center membership & registration required

Call 319-356-5220 to sign up. *Register to receive Zoom meeting ID

Bone Builders

Friday, July 24, 2020 - 11:30am
Online via Zoom
2 weeks 4 days ago

Instructor: Kris Cameron
A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom meeting ID

Fee: $5/class;
email kris@renuyourlife.com to register and pay.

50+ Singles Group

Saturday, July 25, 2020 - 9:30am
Online via Zoom
2 weeks 3 days ago

50+ Singles Group - Saturdays at 9:30 a.m.

The 50+ Singles Group is meeting online this summer, so grab a cup of coffee, get on your computer, and join friends old and new on Saturday mornings.

Join via Zoom: https://uiowa.zoom.us/j/94079627600