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Slow Flow Yoga for All Levels

Friday, July 17, 2020 - 11:00am
Online via Zoom
2 weeks 3 days ago

Mon, Wed, Fri, July 13-31, 11:00 a.m.

Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and
then slows down to study a few poses in greater
detail with optional prop use. Then, a few poses
to re-energize us and we conclude with passive
stretches, relaxation techniques, and Savasana.


Fee: none. Senior Center membership & registration required

Call 319-356-5220 to sign up. *Register to receive Zoom meeting ID

Bone Builders

Friday, July 17, 2020 - 11:30am
Online via Zoom
2 weeks 3 days ago

Instructor: Kris Cameron
A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom meeting ID

Fee: $5/class;
email kris@renuyourlife.com to register and pay.

Show & Tell Series - Week 2: Kitchen Edition

Friday, July 17, 2020 - 3:00pm
Online via Zoom
2 weeks 3 days ago

Show & Tell Series - Week 2: Kitchen Edition 

Friday, July 17th, 3:00PM

If you love to cook, bake, or have favorite recipes to share, we want to you to join us for week's show & tell Kitchen Edition.Tell us what you have been up to in your kitchen during quarantine. Whether you are new to cooking or have years of experience, this is an opportunity to give tips, get new recipes & ideas, and to see what your friends have been up to in their kitchen. Come ready to share or listen!

50+ Singles Group

Saturday, July 18, 2020 - 9:30am
Online via Zoom
2 weeks 2 days ago

50+ Singles Group - Saturdays at 9:30 a.m.

The 50+ Singles Group is meeting online this summer, so grab a cup of coffee, get on your computer, and join friends old and new on Saturday mornings.

Join via Zoom: https://uiowa.zoom.us/j/94079627600