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Slow Flow Yoga for All Levels

Wednesday, July 15, 2020 - 11:00am
Online via Zoom
3 weeks 2 days ago

Mon, Wed, Fri, July 13-31, 11:00 a.m.

Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and
then slows down to study a few poses in greater
detail with optional prop use. Then, a few poses
to re-energize us and we conclude with passive
stretches, relaxation techniques, and Savasana.


Fee: none. Senior Center membership & registration required

Call 319-356-5220 to sign up. *Register to receive Zoom meeting ID

Bone Builders

Wednesday, July 15, 2020 - 11:30am
Online via Zoom
3 weeks 2 days ago

Instructor: Kris Cameron
A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom meeting ID

Fee: $5/class;
email kris@renuyourlife.com to register and pay.

Gentle BeMoved

Wednesday, July 15, 2020 - 2:00pm
Online via Zoom
3 weeks 2 days ago

A dance fitness experience for people of all movement abilities, offered online by Senior Center instructor Hillary Granfield.

Wednesdays, July 8-29, 2:00 p.m

Learn more at www.bemoveddance.com.

Fee: $10/class; registration required, email hillster2942@icloud.com to register and pay