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Moving with Parkinson's

Monday, July 13, 2020 - 10:30am
Online via Zoom
3 weeks 2 days ago

Moving with Parkinson's is a 45-minute exercise program designed to empower people with Parkinson's & other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait, facial and vocal exercises. Exercises are performed seated and standing but can be modified as needed. A sturdy chair is required. This class is offered FREE, thanks to the annual Parkinson’s Foundation Moving Day Community Walk.

Slow Flow Yoga for All Levels

Monday, July 13, 2020 - 11:00am
Online via Zoom
3 weeks 2 days ago

Mon, Wed, Fri, July 13-31, 11:00 a.m.

Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and
then slows down to study a few poses in greater
detail with optional prop use. Then, a few poses
to re-energize us and we conclude with passive
stretches, relaxation techniques, and Savasana.

Fee: none. Senior Center membership & registration required

Call 319-356-5220 to sign up. *Register to receive Zoom meeting ID

Book Discussions: White Fragility: Why It’s So Hard for White People to Talk About Racism

Monday, July 13, 2020 - 2:00pm
Online via Zoom
3 weeks 2 days ago

Mondays, July 13 & 27, 2:00 p.m.

Join us in reading during the month of July and engage in two online discussions to unpack and reflect with each other. The first discussion will cover chapters 1-6, and the second will cover chapters 7-12. Check out the Ebook via the ICPL digital library.