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Bone Builders

Friday, July 10, 2020 - 11:30am
Online via Zoom
In 2 days 20 hours

Instructor: Kris Cameron
A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).

*Register to receive Zoom meeting ID

Fee: $5/class;
email kris@renuyourlife.com to register and pay.

50+ Singles Group

Saturday, July 11, 2020 - 9:30am
Online via Zoom
In 3 days 18 hours

50+ Singles Group - Saturdays at 9:30 a.m.

The 50+ Singles Group is meeting online this summer, so grab a cup of coffee, get on your computer, and join friends old and new on Saturday mornings.

Join via Zoom: https://uiowa.zoom.us/j/94079627600