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Iowa City New Horizons Band

Tuesday, January 19, 2021 - 9:30am
Online via Zoom
Senior Center
8 min 41 sec ago
Class by Senior Center

Tue, Thu, beginning January 19, 9:30 a.m.
Register to receive Zoom Meeting ID

New Horizons Band is meeting virtually on Zoom and using the SmartMusic program to keep our members connected and playing from home. We'll meet Tuesdays and Thursdays from 9:30-10:30 a.m. beginning January 19. Dues of $75 are payable anytime, but before January 15 to play during the first rehearsal.

For more information and to register, contact Joyce at jmarner@southslope.net.

Fit 4 Life

Tuesday, January 19, 2021 - 9:30am
Online via Zoom
Senior Center
8 min 41 sec ago
Class by Senior Center

Tuesdays, Thursdays, 9:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Megan Johnson

For this strength training class, you can use weights,bands, or even simple household products such as canned goods to substitute for dumbbells. Some work can be done with a chair. If your schedule does not allow you to join the live zoom class, a link to the recorded class will be provided.

BeMoved Dance

Tuesday, January 19, 2021 - 10:30am
Online via Zoom
Senior Center
In 51 min 19 sec
Class by Senior Center

Tuesdays, Fridays, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all movement abilities; newcomers welcome anytime. Learn more at www.bemoveddance.com.
Fee: $10/class; email hillster2942@icloud.com to register and pay instructor.

Fresh Conversations

Tuesday, January 19, 2021 - 10:30am
Online via Zoom
Senior Center
In 51 min 19 sec
Class

Connect with others for a friendly discussion focused on nutrition and physical activity education. Join Kayla Hutton, Wellness and Outreach Coordinator at Aging Services, right from the comfort of your home for a fun conversation that will help you learn how to maintain your health and independence. This month’s topics include: carbs (friend or foe?), refined vs. whole grains,and a healthier pasta recipe.

Moving with Parkinson's

Tuesday, January 19, 2021 - 10:30am
Online Via Zoom
Senior Center
In 51 min 19 sec
Class by Senior Center

Mondays, Tuesdays, 10:30 a.m.

Register to receive Zoom Meeting ID

Instructor: Kris Cameron

Moving with Parkinson's is a 45-minute exercise program designed to empower people with Parkinson's and other neurological conditions. Functional exercises include big movements, stretching, posture, balance, strength, gait, facial, and vocal exercises.

Yoga with Esther

Tuesday, January 19, 2021 - 11:00am
Online via Zoom
Senior Center
In 1 hour 21 min
Class by Senior Center

Tuesdays & Thursdays, 11:00 a.m.
Saturdays, 8:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus while increasing strength and flexibility. Having some previous yoga experience is helpful. Fee: $5/class (not to exceed $30/month); payment arrangements made directly with instructor.

Walk and Stretch

Tuesday, January 19, 2021 - 12:30pm
Online via Zoom
Senior Center
In 2 hours 51 min
Class by Senior Center

Tuesdays, Thursdays, 12:30 p.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

Is cold weather limiting outdoor exercise? Join Kris for 30 minutes of walking and stretching from the warmth of your living room! Get the benefit of aerobic, weight bearing exercise followed by total body stretching in just 30 minutes. Fee: $25 for 7 classes; visit https://renuyourlife.square.site/ for secure online payment.

Slow Flow Yoga

Wednesday, January 20, 2021 - 11:00am
Online via Zoom
Senior Center
In 1 day 1 hour
Class by Senior Center

Mondays, Wednesdays, Fridays, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required.
Fee: $30/month; email weismayerc@gmail.com to register and pay instructor.

Bone Builders

Wednesday, January 20, 2021 - 1:00pm
Online Via Zoom
Senior Center
In 1 day 3 hours
Class by Senior Center

Mondays, Wednesdays, Fridays, 1:00 p.m.

Register to receive Zoom Meeting ID

Instructor: Kris Cameron

A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns about bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells).

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