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Slow Flow Yoga for All Levels

Wednesday, October 21, 2020 - 11:00am
Online via Zoom
Senior Center
In 2 hours 59 min
Class by Senior Center

Mon, Wed, Fri, October 2-30, 11:00 a.m.
Register to receive Zoom Meeting ID
Instructor: Christoph Weismayer

This class starts with a slow flow warm-up and then
slows down to study a few poses in greater detail with
optional prop use. Then a few poses to re-energize
and we conclude with passive stretches, relaxation
techniques, and Savasana. Membership required.
Fee: $30/month; email weismayerc@gmail.com to
register and pay instructor.

The Beatles

Wednesday, October 21, 2020 - 11:00am
Online via Zoom
Senior Center
In 2 hours 59 min
Class by Senior Center

Wednesdays, October 7-28, 11:00 a.m.
Register to receive Zoom Meeting ID
Presenter: Savanah Nunez

Love the music of the Beatles? Learn more about their
history and listen to some of their music, followed by
a brief discussion. Membership and registration
required; call 319-356-5220 to sign up.

Bone Builders

Wednesday, October 21, 2020 - 11:30am
Online via Zoom
Senior Center
In 3 hours 29 min
Class by Senior Center

Wednesdays, Fridays, October 2-30, 11:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Kris Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; email
kris@renuyourlife.com to register and pay instructor.

Gentle BeMoved Dance

Wednesday, October 21, 2020 - 2:00pm
Online Via Zoom
Senior Center
In 5 hours 59 min
Class by Senior Center

Tuesdays, Fridays, October 2-30, 10:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Hillary Granfield

A dance fitness experience for people of all
movement abilities; newcomers welcome anytime.
Learn more at www.bemoveddance.com.
Fee: $10/class; email hillster2942@icloud.com to
register and pay the instructor.

Garden Club

Wednesday, October 21, 2020 - 3:00pm
Online via Zoom
Senior Center
In 6 hours 59 min
Class by Senior Center

Wednesdays, October 7-28, 3:00 p.m.
Zoom Meeting ID: 882 6502 3173
Join us for weekly gardening chats with peers and
local guest experts. Bring your questions, share your
current challenges, and tell us about your successes.

Fit 4 Life with Megan Johnson

Thursday, October 22, 2020 - 9:30am
Online Via Zoom
Senior Center
In 1 day 1 hour
Class by Senior Center

Tuesday, Thursdays, October 1-29, 9:30 a.m.
Register to receive Zoom Meeting ID
Instructor: Megan Johnson

For this strength training class, you can use weights,
bands, or even simple household products such as
canned goods to substitute for dumbbells. Some
work can be done with a chair.

Fee: $20/month;
email mmjohnson17.mj@gmail.com to register and
pay the instructor.

Mindfulness Meditation

Mindfulness Meditation: Developing a Practice

Thursday, October 22, 2020 - 10:00am
Online Via Zoom
Senior Center
In 1 day 1 hour
Class by Senior Center

Thu, October 15 - November 5, 10:00-11:30 a.m.

Register to receive Zoom Meeting ID

Instructor: Christine Allen

Mindfulness meditation has been shown to reduce stress, help improve physical and mental health, and increase personal well-being. This 4-week class will focus on developing a personal mindfulness practice and ways to integrate mindfulness in daily life. Participants will be given audio links to practice outside of class time. Membership and registration required; call 319-356-5220 to sign up.

Yoga with Esther

Thursday, October 22, 2020 - 11:00am
Online Via Zoom
Senior Center
In 1 day 2 hours
Class by Senior Center

Tuesdays, Thursdays, October 1-29, 11:00 a.m.
Saturdays, October 3-31, 8:30 a.m.

Register to receive Zoom meeting ID
Instructor: Esther Retish

This class emphasizes breathing, balance, and focus
while increasing strength and flexibility. Some yoga
experience is helpful.

Fee: $5/class(not to exceed $30/mo); payment
arrangements made directly with the instructor.
Registration required; call 319-356-5220 to sign up.

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