Mondays, 10:30 a.m.
Register: Email hillster2942@icloud.com
Instructor: Hillary Granfield

A dance fitness experience for people of all movement
abilities; moves from a chair will be included;
newcomers welcome anytime. Learn more at
bemoveddance.com. Fee: $10/class; pay instructor.

Mondays, Wednesdays, Fridays, 11:15 a.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

Moving with Parkinson's is a 45-minute exercise
program designed to empower people with
Parkinson's and other neurological conditions.
Functional exercises include big movements,
stretching, posture, balance, strength, gait, facial, and
vocal exercises. This class is free thanks to the Parkinson's
Foundation Moving Day Community Walk.

Mondays, Wednesdays, Fridays, 1:00 p.m.
Register: renuyourlife.com/online-classes or email kris@renuyourlife.com
Instructor: Kristy Cameron

A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; pay instructor.

Mondays, 1:30 p.m.

Register: Online or call 319-356-5220

Host: Rob Dietrich

Lyrics Alive is currently a virtual gathering where participants take turns selecting a song to sing a cappella from the Rise Up Singing songbooks. All are welcome! Call the Senior Center at 319-356-5220 to register and to make arrangements to borrow a copy of the songbook.