Mon, Wed, Fri, Nov. 2 - Dec. 2, 1:15 p.m.
Zoom Meeting ID: 868 7655 6748, Passcode: 2020
Instructor: Christoph Weismayer
This is a lecture series to help you gain a better
understanding of the many benefits of yoga. Attend as
many sessions as you'd like.
11/2: Yoga and back health, part 1
11/4: Yoga and back health, part 2
11/6: Yoga and shoulder health
11/16: Yoga and arm, wrist, and hand health
11/18: Yoga and legs and feet
11/20: Yoga and chest opening
11/23: Sleeplessness and yoga
11/30: Yoga and the chakras
12/2: Yoga and the subtle body