Friday, October 30, 2020 - 1:15pm
Yoga and Your Health

This is a lecture series to help you gain a better
understanding of the many benefits of yoga. You're
welcome to attend any or all sessions.

Mon, Wed, Fri, October 2-30, 1:15 p.m.
Zoom Meeting ID: 868 7655 6748
Instructor: Christoph Weismayer

10/2: Yoga and mental health
10/5: Yoga and stress reduction techniques
10/7: Weight management and yoga, part 1
10/9: Weight management and yoga, part 2
10/12: Yoga to improve urinary/fecal incontinence
10/14: Yoga and lung health: lung anatomy and
breathing exercises
10/16: Yoga and lung health: Yogic breathing
10/19: Yoga and blood circulation
10/21: Yoga and hypertension
10/23: Yoga and bone/joint health
10/26: Yoga and hip health
10/28: Yoga and knee health
10/30: Yoga and bone density


Online via Zoom
The Center
Iowa City, IA

Contact Person