Monday, July 25, 2022 - 8:30am to Friday, September 2, 2022 - 9:30am
Walk With Ease

Mondays, Wednesdays, Fridays, July 25 - September 2, 8:30-9:30 am

Location: Terry Trueblood Recreation Area

Register online or call 319-356-5220

Certified Leader: Michelle Buhman, BBA, MFCS

The Arthritis Foundation Walk With Ease Program is an evidence-based program that has been proven to improve the quality of life of people with arthritis. The program can benefit people with or without arthritis who want to live a healthier lifestyle. It’s a fun, safe six-week program that is done as a group with a trained leader. While walking is the central activity, Walk With Ease is a multi-component program that includes health education, stretching exercises, and motivational strategies to stay physically active. This program is known to improve physical and mental health, teach proper stretching and pain management techniques, and build stamina, strength, confidence, and walking pace. This group will meet three times per week for approximately 45 minutes. Each session will include time for socializing, announcements, discussion, warm-up, stretches, walking, and cool down. Membership required.

Location

Terry Trueblood Recreation Area
579 McCollister Blvd
Iowa City, IA

Contact Person

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