Tuesday, February 23, 2:00 p.m.

Take part in a 45-minute Tai Chi program offered by the Iowa City VA Medical Center Whole Health System of care. Tai Chi is a mind-body exercise combining slow-flowing intentional movements with breathing, awareness, and visualization. Rooted in the Asian traditions of martial arts, Chinese medicine and philosophy, Tai Chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood.

Call 319-356-5220 to register and receive Zoom meeting ID.