Mondays, Wednesdays, Fridays, 2:00 p.m.
Register: Email email@example.com
This class starts with a slow flow warm-up and then slows down to study a few poses in greater detail with optional prop use. Then a few poses to re-energize and we conclude with passive stretches, relaxation techniques, and Savasana. Membership required.
Fee: $30/month; pay instructor.