Mondays, Wednesdays, Fridays, 2:00 p.m.
Register: Email firstname.lastname@example.org
Instructor: Christoph Weismayer
This class starts with a slow flow warm-up and then
slows down to study a few poses in greater detail with
optional prop use. Then a few poses to re-energize
and we conclude with passive stretches, relaxation
techniques, and Savasana. Membership required.
Fee: $30/month; pay instructor.