Tu, Th, beginning September 1, 1:00-1:30 pm
Location: Room G13
Register online or call 319-356-5220
Instructor: Kam Atwater
In Fitness Foundations, you can expect to learn the foundations of exercise, gain strength, and get into a routine of working your upper body, arms, and grip strength. This class will focus on proper lifting form, modifications, and seated exercise movements. Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching, and a minor in Physical Activity and Nutrition Science. Fee: $8/session or $105 for a 15-class punch card; pay instructor. Membership required.