Monday, May 31, 2021 - 12:45pm
Chair Yoga with Esther Retish

Mondays, 12:45 p.m.
Register: Online or call 319-356-5220
Chair yoga practices poses while sitting in a chair or using the chair to assist in some standing poses. Yoga techniques provide a low impact way to increase strength, flexibility, and balance while teaching how to relax. Techniques can also be used for people who sit a lot for their jobs and want some stretches to release tightness and tension. For questions, email eretish@gmail.comFee: $5/class, your first two weeks are free; pay instructor.


Online Via Zoom
The Center
Iowa City, IA

Contact Person