Monday, August 2, 2021 - 12:45pm
Chair Yoga with Esther

Mondays, 12:45 p.m. Meets on Zoom

Register online or call 319-356-5220

Instructor: Esther Retish

Chair yoga practices poses while sitting in a chair or using the chair to assist in some standing poses. Yoga techniques provide a low impact way to increase strength, flexibility, and balance while teaching how to relax. Techniques can also be used for people who sit a lot for their jobs and want some stretches to release tightness and tension. For questions, email eretish@gmail.com. Fee: $5/class, your first two weeks are free; pay instructor.

Location

Online via Zoom
The Center
Iowa City, IA

Contact Person

Categories

Department