Monday, April 19, 2021 - 1:00pm
Chair Yoga with Esther

Mondays, 1:00 p.m.
Register: Online or call 319-356-5220
Instructor: Esther Retish

Chair yoga practices poses while sitting in a chair or
using the chair to assist in some standing poses. Yoga
techniques provide a low impact way to increase
strength, flexibility, and balance while teaching how to
relax. Techniques can also be used for people who sit
a lot for their jobs and want some stretches to release
tightness and tension.

For questions, email eretish@gmail.com.

Fee: $5/class, your first two weeks are free; pay instructor.

Location

Online via Zoom
The Center
Iowa City, IA

Contact Person

Categories

Department