Mondays, 1:00 p.m.
Register: Online or call 319-356-5220
Instructor: Esther Retish
Chair yoga practices poses while sitting in a chair or
using the chair to assist in some standing poses. Yoga
techniques provide a low impact way to increase
strength, flexibility, and balance while teaching how to
relax. Techniques can also be used for people who sit
a lot for their jobs and want some stretches to release
tightness and tension.
For questions, email firstname.lastname@example.org.
Fee: $5/class, your first two weeks are free; pay instructor.