Mondays, Wednesdays, Fridays, 1:00 p.m.
Register: renuyourlife.com/online-classes or email email@example.com
Instructor: Kristy Cameron
A 45-minute strength training class for people who
have osteopenia, osteoporosis, or concerns about
bone density or functional strength. The class requires
the use of light to moderate weights (canned goods or
similar household items can be substituted for
dumbbells). Fee: $5/class; pay instructor.