Mondays, Wednesdays, Fridays, 1:00 p.m. Meets on Zoom
Register: renuyourlife.com/online-classes or email email@example.com
Instructor: Kristy Cameron
A 45-minute strength training class for people who have osteopenia, osteoporosis, or concerns bone density or functional strength. The class requires the use of light to moderate weights (canned goods or similar household items can be substituted for dumbbells). Fee: $5/class; pay instructor. This class will continue meeting on Zoom; Monday classes in August will be held in-person at the Senior Center.