Wednesdays, Fridays, August 5-28, 11:30 a.m.
Instructor: Kris Cameron
A 45-minute strength training class for people
who have osteopenia, osteoporosis, or concerns
about bone density or functional strength. The
class requires the use of light to moderate
weights (canned goods or similar household items
can be substituted for dumbbells).
*Register to receive Zoom Meeting ID
Fee: $5/class; email email@example.com to register and pay