Thursday, Oct 16, 12-1 pm

Location: Room 302

As we age, muscle loss can significantly impact our health, independence, and quality of life. This engaging lecture explores practical strategies to rebuild muscle through proper nutrition and strength training, and why maintaining muscle is essential for aging well. Join us to gain actionable insights that can help you stay strong, active, and resilient at any age! 

Register online or call 319-356-5220